100 Day Body Project Protocol
Accountability has been
the mother of transformation.
Give yourself the Gift of being held accountable and finally feeling and looking your best.
This Protocol has changed the way hundreds of people get results, lose body fat, tone up their body and feel amazing despite not having time to go to the gym.
We all have our own Body Goals of being leaner, lighter, fitter, stronger.
My participants have been successful time and time again, in achieving real,
sustainable results.
This is the system for your best body before 2021: real results that you can be proud of!
Done-For-You Grocery List + Meal Plans + Easy Recipes
You will receive weekly grocery list, exact done-for-you outlines of your menu and all the associated recipes making this plan an easy plug and play to set you up for success.
All food recommendations are based on real, whole foods- and nourishing you body well.
No Diet Foods!
Easy + Effective At-Home High Intensity Interval Training Workouts
Best bang for your time!
Highly curated and effective at-home HIIT workouts that are time saving, sweat inducing and will successfully increase your metabolism and support in fat burning and muscle toning!
Accountability + Sustainability
Weekly group coaching calls to support your weekly success and a community of like-minded go-getters joining you with their own Body Project Goals!
I hold your hand every step of the way as your coach and personal cheerleader!
"I have been working out for most of my life. I have been a member of various gyms, gone to numerous classes in numerous locations and have had personal trainers. Catherine's expertise, in my opinion, is by far the best- her training is well rounded, pushes you to your limit, and is fun. I certainly do my share of complaining but feel fabulous at the end of every class. She is very knowledgeable about diet, fitness and training. I have an injury and she has tailored her classes so that I can participate with the group. Her 28 Day Protocol was a great way for me to reboot, pay attention to my body and has taught me valuable strategies that have enabled me to lose fat while building muscle. I am still a work in progress but I now understand the theory behind what I need to do to get the body I want! I would recommend Catherine's training and her 28 Day Protocol to anyone willing to work hard and who wants to get amazing results! "
Dr. Laurel Fleisher
Dentist and Practice Owner, mom of 4
"I am a Registered Dietitian, entrepreneur and a busy mom to three children who values and knows the importance of eating well and physical activity. I have worked out for years and am always looking for new challenges for my body. I have now completed Catherine's Protocol several times. I have done so because each time Catherine changes the nutrition component and keeps pushing my fitness level and challenges me past my current threshold in order to attain new results. Catherine is mindful in listening to my needs, meeting my expectations and getting me the results I want. Her care and individual attention sets her apart in the fitness industry. I choose Catherine over all the other options in Toronto as she is one of the best! You need to do this Protocol today! "
Rebecca Bergel
Registered Dietitian and Entrepreneur, mom of 3
"I cannot say enough good things about Catherine's 28 Day Protocol. Between the prep week and the actual 28 days of the protocol, my weight came down 13.5 lbs, and I lost several inches in key areas. Most importantly, though, I felt great and knew I was getting a tonne of nutrients. I also learned so much from Catherine - tips and tricks to help me stay on track, with explanations along the way of why the protocol incorporated what it did and why it works. Many aspects of the protocol area so easy to incorporate in daily life going forward, and I am continuing to do that. It's also a one-stop shop, incorporating nutrition (with recipes and shopping lists) and fitness in one program. Highly recommend! PS love some of the amazing morning shake recipes - they have become my go-to breakfasts in the morning!"
Angela D.
Interior Designer, mom of two
"If you are thinking of doing this Protocol.... DO IT! I participated with my wife and was amazed by the results!!! I lost weight (over 13 lbs), not only stopped drinking diet pop but now can't stand the taste of it. I reset all my bad eating habits and did all of it while feeling better with a ton more energy! If you're not at your ideal weight, if you are tired in the afternoon and if you have bad eating habits than THIS IS FOR YOU! I can't thank Catherine Tanaka enough for putting this together and helping me get back on track! If you are going to do one thing for yourself this year... this is it! 28 Days will change your life!"
Kyle and Ali Jenkins
Business Owners
"I've had amazing success from all my 28 day challenges (I've completed 4 ) they've been both successful in losing body fat , losing inches and my body composition has never been better!! The challenge has taught me how to eat right & workout hard to get my body the best it can be. I feel great and would recommend this to everyone who wants to feel & look great! It's definitely doesn't come easy but with the tools Catherine gives you the path the greatness is so absolutely attainable. 💪💪💪 "
Lisa Zeev
Image Consultant, mom of 2
"I just want to let you know that I haven’t felt this good in ages. I’ve had some totally unexpected shifts. Since shortly after my daughter I have had really stiff joints in the morning and such sensitivity in my lower abdomen. It would hurt to press on. Seemed like inflammation. It is GONE! The stiff joints, the sensitive I am not craving sugar at all. And my energy (no surprise) is balanced and at a great level! I wanted to say thank you for inspiring and empowering. These shifts alone are worth it!!!! "
Ashleigh Frankel
Mindfulness Coach, Lawyer and Entrepreneur, mom of 3
THE BODY PROJECT PROTOCOL
1) You will have the Body The You Want and Feel your best self! 2) You will gain the tools to consistently fuel your body without feeling deprived. 2) You will lose body fat through fuelling your body well 3) You will become leaner, tighter and your clothes will fit better 4) You will feel increased energy 5) You will feel empowered and confidently in control 6) Youu will feel energized 7) Youu will feel revitalized 8) you will be a better version of yourself with tools to continuously improve hereafter
